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Sunday, November 16, 2008


Pumpkin seeds contain zinc, which is important in testosterone production for men and also helps to sustain sexual desire in women. Pumpkin seeds are also rich in the essential fatty acid omega 3, which acts as a precursor of prostaglandins, hormone-like substances that play a key role in sexual health. Deficiency in these fats leads to all manner of problems such as heart disease, depression and cancer just to name a few .Word on the street is that a diet rich in pumpkin seeds will enhance potency, drive and fertility. Pumpkin seeds are also thought to help urinary tract infections in women. It may also promote prostate health since components in pumpkin seed oil appears to interrupt the triggering of prostate cell multiplication by testosterone and DHT. A patient with an irritable blader also can benefit from the healing properties of pumpkin seeds.

Pumpkin seeds are also a great source of A and B vitamins, calcium, potassium, protein, amino acids, iron, and fiber. It's easy to make and prepare any nutritious snack. Eat a handful of pumpkin seeds an hour or so before your rendezvous to get a lift from tyrosine, a mood-elevating amino acid that has ben shown to snack increases alertness, giving you an energy boost before bedtime. Eat them raw or roast them at 325 degrees Fahrenheit for 15 minutes with oil and a pinch of salt. If you can't seem to find any pumpkin seeds, sunflower seeds or pine nuts are just as good.

Pumpkin seeds are the only seeds you can roast. Roasting pumpkin seeds (usually scooped out of jack-o-lanterns ) is a popular Halloween treat and try roasting the seeds from any winter squash. Pumpkin seeds are also called pepitas which are great tossed in salads, mixed with grains, or ground up and added to salad dressings, casseroles, soups, and baked goods. Both hulled and unhulled pumpkin seeds are enjoyed as a dry-roasted snack food. It is undoubtedly a nutritious treat for everyone in the family. It is a great snack to grab when you are on the go, and you can eat them without feeling guilty.

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posted by John, 6:44 AM

 

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