AlmondsIn the past few years, almond plantings have increased twofold and that's set to double again in the years to come. Almonds are also beneficial in the treatment of pimples or acne . In this condition, the endocarp, which is the hard cover of the seed, should be ground with water and applied. Almonds are not only enjoyed whole, but can be ground and used as flour for many dishes! Almonds have just one gram of sugar per serving.
Almonds are yummy on their own as a snack, but they're also great tossed into salads, stirfries, or pasta dishes. Chop them up and add them to baked goods, sprinkle them over oatmeal, or add them to brown rice and other cooked grains. Almonds are brimming with nutrients that can help you lose weight. When overweight Americans used about 2/3 cup of almonds per day as part of a weight loss diet, they increased weight loss by 62% more than when following a standard weight loss diet and had a 50% greater reduction in waist circumference. Surprisingly enough, almonds are also often recommended as a building food for those who are underweight.
Almonds are a nutritional powerhouse, packed with calcium, fiber, folic acid, potassium, riboflavin and vitamin E. Almonds are also quite nutritrous despire being calorie dense. Almonds are packed with nutrients including magnesium and protein, and are an excellent source of desirable monounsaturated and polyunsaturated fats.
These fats are the main source of essential fatty acids which are vital in providing the source for a man's healthy constant production of hormones. Some might even suggest that the aroma / smell of almonds is seductive enough to arouse passion in women.
Almonds are also employed in savory dishes such as couscous, rice, stuffings, chicken, and certain fish such as the classic trout almandine. And of course there’s Amaretto, the delicious almond flavored liqueur. Almonds are a fruit which belong to the Prunus family which includes other fruit such as plum, cherry and peach. There are two types - sweet almonds (prunus amygdalus dulcis) which are are the ones used for culinary purposes and bitter almonds (prunus amygdalus amara) which, because they have poisonous properties, are mainly processed and used in the making of oils or flavourings such as almond essence. Almond oil has homeopathic and cosmetic applications.
Almonds are used to make almond paste and marzipan. Almond paste is a combination of equal parts ground blanched almonds and sugar, mixed with glucose, corn syrup or egg whites. Almonds are indeed "good for you," but as with all things, please apply in moderation. Almonds probably lower the cholesterol, particularly the "bad" cholesterol. As a protein, almonds are rich in arginine and low in lysine. Research indicates that diets rich in arginine, low in lysine are thought to reduce the risk of coronary disease. Arginine is a precursor to nitric oxide that is known to inhibit platelet adhesion.
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