TomatoesTomatoes are rich in vitamins A, C, fibre, and are cholesterol free. An average size tomato (148 gram, or 5 oz) boasts only 35 calories. Tomatoes are a good source of potassium, niacin, vitamin B6, and folate. Niacin has been used for years to lower cholesterol. Tomatoes are also low in fat and sodium. They are tender perennials that are grown as annuals. They have weak stems and lobed and toothed leaves that have a distinctive odor.
Tomatoes are loaded with countless health properties that aid in reducing and preventing some of the most life threatening diseases. They are commonly eaten to help prevent cancers and illnesses such as, stomach cancers, prostate cancer, endometrial cancer, lung cancer and even skin cancer. Tomatoes carry really high amounts of betacarotene and lycopene that help fight off cancer causing cells, which are important antioxidants to get into your body.
But the main nutrition of these orange vegetables is that tomatoes also contain a compound called lycopene, which has been shown to reduce prostate cancer in men who eat at least 10 servings a week of tomatoes and tomato-based foods. Tomatoes are one of the richest sources of lycopene, the potent age-defying antioxidant that gives fruit and vegetables their red colour. Lycopene has well-documented disease-fighting properties and is excellent at boosting the immune system. Puritans of 16th and 17th century England, named tomatoes as "love apples", as they have a reputation as a sexual stimulant.
Tomatoes are the most popular crop for backyard gardens about 90 percent of vegetable gardeners grow them. Even folks who don't have vegetable gardens grow tomatoes. Tomatoes are not the first vegetables people have used to make vaccines. Charles Arntzen of Arizona State University in Tempe has produced potatoes that stimulate protective antibodies against HBV when eaten raw, although the recipients had previously been vaccinated against the virus, potentially masking the effects.
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