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Warning: Informational adult oriented site. This site however, do not display any explicit visuals / images excessively, but only consists of educational based information on how certain foods will improve your sex life. |
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Monday, July 28, 2008 Whole Grains
 Whole grains are an important part of a healthy diet. Better yet, whole grains may help prevent type 2 diabetes. Whole grains are the unrefined products of various cereal plants including wheat, oats, rye, corn, rice, millet, sorghum and barley. They contain the grain's starchy endosperm, the bran, and the germ. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. So whenever you can, choose whole grains over refined grains.Whole grains are better choices because they provide more nutrients than processed grains. But if eating too many calories is the problem, then foods with fewer calories are better choices. Whole grains are digested slowly, which means you don’t get large spikes in glucose and insulin levels. Magnesium, fiber and vitamin E, which are all readily available in the whole grain diet, are needed for insulin metabolism. Whole grains are an important source of fiber. Many packaged foods have fiber information on the front of the package. Whole grains help keep blood sugar levels stable, which, in turn, calms us. Grains that are especially beneficial for libido include barley, buckwheat, corn, millet, oats, rice (no wonder it's thrown at weddings), and wild rice. Whole grains are rich in potentially beneficial compounds, including vitamins, minerals, antioxidants and phytochemicals, such as lignans, phytosterols and fiber . Most of these compounds are located in the bran or the germ of the grain, both of which are lost during the refining process, leaving only the starchy endosperm. Whole grains are complex carbohydrates that help lower the risk of developing some life threatening, nutrition-related diseases. They naturally provide the body with essential nutrients that are often lacking in processed carbohydrate foods. Whole grains are an excellent source of dietary fiber, resistant starch and oligosaccharides, which help to lower serum cholesterol. Whole grains are sources of magnesium and selenium. Magnesium is a mineral used in building bones and releasing energy from muscles. Whole grains are very versatile and can be incorporated into all meals, snacks, appetizers, entrees, salads, soups and even desserts. Whole grains are also receiving utmost attention among many human nutritionists all over the world, especially in its ability to reverse many lifestyle diseases like hypertension, diabetes and heart diseases. Not only that, it has been said to be the favorite diet for those who want to control their weight and avoid obesity and its associated problems. Labels: natural sex foods, sex food stimulants, whole grains posted by John, 8:19 AM
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