Almonds are a nutritional powerhouse, packed with calcium, fiber, folic acid, magnesium, potassium, riboflavin, vitamin E and are an excellent source of desirable monounsaturated and polyunsaturated fats. Almonds are also quite nutritrous despire being calorie dense. Almonds are brimming with nutrients that can help you lose weight. When overweight Americans used about 2/3 cup of almonds per day as part of a weight loss diet, they increased weight loss by 62%. If you think that you don't look good in nude, now is a good time to start shaping that body up. Almonds are also beneficial in the treatment of pimples or acne.
Throughout the ages, almonds are symbol of fertility. The aroma is thought to induce passion in women.
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